Imported from Instagram
Protein Jigglers
A simple high-protein gelatin snack made with clear protein powder. These colorful—or intentionally uncolored—jigglers can be prepared in small or large molds and refrigerated until firm.
Cook this recipe, hands-free
Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.
Ingredients
- 4 cup Water (Divided: 3 cups for boiling and 1 cup for mixing)
- 4 packet Unflavored gelatin (Approximately 7 g per packet)
- 3 scoop Clear protein powder (The video uses clear strawberry-limeade protein powder; scoop weight and nutrition vary by brand)
Steps
- 1
Bring 3 cups of the water to a boil.
- 2
While the water is heating, place the gelatin packets and clear protein powder in the remaining 1 cup of water. Mix well until combined.
- 3
Pour the boiling water into the gelatin-and-protein mixture, then mix thoroughly.
- 4
Pour the mixture into one or more molds. The source shows both small and large molds.
- 5
Refrigerate the molds until the mixture is solid.
- 6
Remove the jigglers from the molds and enjoy.
Notes
The transcript says large molds provide approximately 10–12 g of protein per serving and small molds provide approximately 5–6 g per serving. The creator used clear strawberry-limeade protein powder. Optional food coloring was mentioned jokingly but was not included in the recipe.
Nutrition per serving
Every recipe, finally cookable.
Turn your next favorite video into a recipe you can actually follow — ingredients, steps, and times in seconds.
Already have SeeMeCook? Open this recipe →