Caramelized Pineapple Pancakes
Translated from Spanish, the language of the reel.
@bysanahalali cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Nazareth Simons on SeeMeCook
Fluffy pancakes with a tropical touch of pineapple and cherry, caramelized with brown sugar for a delicious breakfast.
- Time
- 20 minutes
- Equipment
- Stovetop
- Good for
- Breakfast or snacks
- Cuisine
- American
- Contains
- Gluten, eggs, and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Para la mezcla
- 100 g
- 120 g
- 30 g
- 5 g
- 5 g
Para el armado
- 80 g
- 10 g
- 12 g
Weights are estimates. Together, the ingredients weigh about 245 g before cooking, which is about 125 g per serving.
Steps
In a bowl, mix the 2 eggs, the mashed ripe banana, the 3 tbsp of flour, the splash of vanilla, and the 1 tsp of baking powder until the batter is smooth.
Heat a skillet over medium heat and pour a portion of the batter to form a pancake.
Immediately add a pineapple slice to the center of the raw batter and place a cherry in the center hole of the pineapple.
Sprinkle a bit of brown sugar over the pineapple and the cherry.
Cook until bubbles begin to appear on the surface, then carefully flip the pancake.
Let it cook on the other side until the sugar melts and the pineapple caramelizes.
Serve the pancakes hot.
Notes
The author recommends using a protein pancake mix from the Kodiak brand for a better nutritional profile.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 231
- Protein
- 10 g
- Carbs
- 37 g
- Fat
- 6 g
- Fiber
- 3 g
Where the calories come from
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