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Sweet Potato Waffle Sandwich

Sweet Potato Waffle Sandwich

Turnip Vegan published this recipe on turnipvegan.club. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Starr2 on SeeMeCook

A savory vegan sandwich built with tender sweet potato waffles, plant-based egg, mushroom bacon, cheese, vegetables, greens, and chipotle mayonnaise. The waffles can also be served on their own with maple syrup.

Time
5 hours 40 minutes
Equipment
Stovetop, oven, and blender
Good for
Breakfast, lunch, dinner, or snacks
Cuisine
American
Contains
Gluten, dairy, and soy
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Sweet Potato Waffles

  • 230 g
  • 125 g
  • 65 g
  • 12 g
  • 240 g
  • 25 g
  • 30 g
  • 3 g

Additional Ingredients

Mung Bean Egg

  • 200 g
  • 4 g
  • 10 g
  • 5 g
  • 30 g
  • 6 g

Shiitake Mushroom Bacon

  • 135 g
  • 6 g
  • 30 g
  • 30 g
  • 5 g
  • 20 g
  • 3 g
  • 5 g
  • 6 g

Weights are estimates. Together, the ingredients weigh about 1.22 kg before cooking, which is about 305 g per serving.

Steps

Sweet Potato Waffle Sandwich

  1. Clean one sweet potato and poke holes all over it with a fork.

  2. Boil the sweet potato in water for 50–60 minutes, or until a fork passes through it easily.

  3. Transfer the cooked sweet potato to a food processor and pulse until puréed. Measure 1 cup of purée for the waffle batter.

  4. Combine the sweet potato purée, flour, cornstarch or arrowroot flour, baking powder, plant milk, date sugar, avocado oil, and cinnamon.

  5. Cook the batter in a waffle iron according to the waffle iron’s directions, until the waffles are cooked through.

  6. If making the sandwich, prepare the additional ingredients and the plant-based egg and bacon as desired.

  7. To make the chipotle mayonnaise, combine plant-based mayonnaise with chipotle powder to taste.

Mung Bean Egg

  1. After soaking the mung beans for 4 hours, strain and rinse them.

  2. Blend the mung beans, plant milk, agar agar, potato starch, tapioca starch, avocado oil, minced garlic, turmeric, and black salt until smooth.

  3. Preheat a well-seasoned, nonstick sauté pan over medium heat and grease it with plant-based butter or avocado oil.

  4. Add 1/2 to 1 cup of the mung bean egg mixture to the pan. Let it cook for a few minutes before flipping or folding.

  5. Continue cooking patiently for 20–25 minutes, until the mung beans are fully cooked and the edges are as crispy as desired. Fold the egg into a patty sized for the sandwich.

  6. If using the mung bean egg, melt the plant-based cheddar cheese inside the egg patty.

Shiitake Mushroom Bacon

  1. Clean the shiitake mushrooms with a dry brush if needed; do not saturate them with water. Slice them thinly.

  2. Combine the minced garlic, melted plant-based butter, liquid aminos, apple cider vinegar, maple syrup, paprika, liquid smoke, minced onion, salt, and pepper in a bowl.

  3. Add the sliced mushrooms and stir until evenly coated. Marinate for 2–3 hours.

  4. Preheat the oven to 400°F (200 °C) (205°C (400 °F)).

  5. Spread the marinated mushrooms evenly on parchment paper and place the parchment on a baking sheet.

  6. Bake for 20 minutes, flipping the mushrooms halfway through, until they reach the desired crispiness.

  7. Build the sandwich with the sweet potato waffles, plant-based egg, cheese, bacon, sliced red bell pepper, plant-based ham or turkey, microgreens or arugula, and chipotle mayonnaise.

  8. Alternatively, stack the waffles and serve them with maple syrup.

Notes

The source recommends a well-seasoned, nonstick pan for the mung bean egg. Store-bought plant-based bacon and egg may be used to save time. The waffles are also delicious served by themselves with maple syrup.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
866
Protein
26 g
Carbs
113 g
Fat
35 g
Fiber
17 g

Where the calories come from

  • Mung beans20%
  • Flour13%
  • Avocado oil7%
  • Avocado oil7%
  • Cornstarch or arrowroot flour7%
  • Everything else46%
  • main
  • sandwich
  • vegan
  • plant-based
  • dairy-free
  • egg-free
  • waffles
  • baked

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