Flourless Chicken and Broccoli Burgers
Translated from Spanish, the language of the post.
TuKeto | Plan Keto Personalizado shared this in an Instagram post, in Spanish. SeeMeCook wrote it up from the post as a full recipe, translated it into English, and added ingredient weights and nutrition.
See the original postImported by Nazareth Simons on SeeMeCook
Juicy chicken, grated broccoli, and cheese burgers prepared in a skillet and ready in less than 15 minutes. They are a low-carb option suitable for a light keto-style dinner.
- Time
- 15 minutes
- Equipment
- Stovetop
- Good for
- Lunch, dinner, or snacks
- Contains
- Dairy and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 100 g
- 40 g
Weights are estimates. Together, the ingredients weigh about 600 g before cooking, which is about 300 g per serving.
Steps
Cut the chicken into small, uniform pieces. It is not necessary to mince it; the small pieces will help the burgers hold together and cook evenly.
Place the chicken in a bowl. Add the eggs, grated broccoli, grated cheese, salt, and pepper.
Mix all the ingredients until evenly distributed and a moist mixture forms that can be compacted.
Heat the extra-virgin olive oil in a large skillet over medium-low heat. The oil should be hot but not smoking.
Divide the mixture into portions and shape them into compact burgers with your hands. Carefully place them in the hot skillet, leaving space between them.
Cover the skillet and cook the burgers for 5 minutes on the first side, until the base is golden brown and the mixture has set.
Flip the burgers with a spatula. Cover the skillet again and cook for another 4 to 5 minutes, until the chicken is fully cooked and no longer pink in the center.
Remove the burgers from the skillet and serve hot. If desired, serve them with a salad or low-carb vegetables.
Notes
The post states that the recipe serves 2 people and is prepared in a skillet in less than 15 minutes. For greater safety, verify that the center of the chicken reaches 74 °C.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 645
- Protein
- 47 g
- Carbs
- 5 g
- Fat
- 49 g
- Fiber
- 2 g
Where the calories come from
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