Imported from Instagram
Grilled Chicken Cowboy Salad Bowls
A colorful, hearty southwest-style chicken salad with grilled seasoned chicken, crisp vegetables, corn, and black beans, served with a creamy lime Greek yogurt dressing. The creator describes it as a meal-prep lunch that holds up well through the workweek.
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Ingredients
- Chicken breast (Grilled; amount not stated)
- Cowboy butter seasoning (To your liking; recommended in the transcript)
- Paprika (For seasoning chicken; amount not stated)
- Garlic powder (For seasoning chicken; amount not stated)
- Onion powder (For seasoning chicken; amount not stated)
- Salt (To your liking, for chicken)
- Black pepper (To your liking, for chicken)
- Corn (Amount and form not stated)
- Black beans (Amount and preparation not stated)
- Tomatoes (Chopped; amount not stated)
- Purple cabbage (Chopped; amount not stated)
- Bell pepper (Chopped; amount not stated)
- Cilantro (Amount not stated)
- Green onions (Amount not stated)
- Red onion (Amount not stated)
- Lime juice (For salad; amount not stated)
- Plain Greek yogurt (For dressing; amount not stated)
- Lime juice (For dressing; amount not stated)
- Paprika (For dressing; amount not stated)
- Chili powder (Mentioned in spoken instructions for dressing; not listed in creator's comment recipe; amount not stated)
- Cumin (For dressing; amount not stated)
- Garlic powder (For dressing; the spoken transcript instead says garlic salt; amount not stated)
- Onion powder (For dressing; amount not stated)
- Salt (For dressing; to taste)
- Black pepper (For dressing; to taste)
- Water (Add a little as needed to thin the dressing until smooth)
Steps
- 1
Season the chicken breast to your liking with cowboy butter seasoning and, if desired, paprika, garlic powder, onion powder, salt, and pepper. The creator especially recommends the cowboy butter seasoning.
- 2
Grill the chicken over low heat until it is cooked through and reaches an internal temperature of 165°F (74°C). The spoken transcript says to cook it on low so it stays juicy; no cooking time is given.
- 3
While the chicken cooks, chop the corn, black beans, tomatoes, purple cabbage, bell pepper, cilantro, green onions, and red onion as needed. The source gives no specific cut size.
- 4
When the chicken is done, let it rest and cool, then chop or slice it.
- 5
Put the corn, black beans, tomatoes, cabbage, bell pepper, cilantro, green onions, and red onion in a bowl. Add lime juice and combine.
- 6
In a separate bowl, mix the Greek yogurt with lime juice, paprika, cumin, garlic powder, onion powder, salt, and pepper. The spoken transcript mentions chili powder and garlic salt in place of the comment recipe's garlic powder; amounts are not provided.
- 7
Add a little water to the dressing as needed and mix until smooth. Serve with the salad and sliced chicken.
Notes
The creator says the salad stays good from Monday through Friday. Ingredient quantities are not provided. The creator's comment calls the dish grilled chicken cowboy salad bowls, while the spoken transcript calls it a Southwest chicken salad. The comment recipe lists garlic powder and onion powder in the dressing; the transcript says garlic salt and chili powder. The source does not specify whether the corn and beans are cooked, drained, or otherwise prepared, nor does it give detailed assembly or storage instructions.
Nutrition per serving
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