Lemon Oat Yogurt Bowl with Raspberry Chia Jam

Ingredients

• 1 small banana
• 1 lemon zest (Zest of 1 lemon)
• 1 egg
• 2 tbsp honey or maple syrup (Use honey or maple syrup)
• 0.5 cup oats
• butter (1 knob, for frying)
• 1 cup fresh or frozen raspberries (The source also describes this as a large handful)
• 0.25 lemon juice (Juice of 1/4 lemon)
• 1 tbsp chia seeds
• 1 tbsp honey (For the raspberry chia jam)
• yogurt (Any yogurt you like; quantity not specified)
• fresh strawberries (Sliced into rounds; quantity not specified)
• nut butter (Any nut butter; the author uses almond butter. Quantity not specified)
• honey (Optional drizzle to serve)

Steps

1. 1

   In a shallow bowl, roughly mash the banana with a fork.

2. 2

   Add the lemon zest, honey or maple syrup, egg, and oats to the mashed banana. Mix until thoroughly combined.

3. 3

   Melt the butter in a small frying pan over medium heat.

4. 4

   Add the oat mixture to the pan and begin frying it.

5. 5

   Scramble the mixture as if scrambling eggs. As it begins to cluster, break the clusters up as you cook.

6. 6

   Meanwhile, place the raspberries, lemon juice, chia seeds, and honey in a small saucepan over medium-high heat.

7. 7

   As soon as the raspberries begin to thaw and release their juices, lower the heat. Keep stirring until the mixture forms a jam, then remove it from the heat.

8. 8

   Continue cooking the lemon oats until they are golden and clustered, then remove them from the heat.

9. 9

   Assemble the bowl by adding your yogurt of choice first. Make a small well in the center.

10. 10

    Spoon the raspberry chia jam into the center well of the yogurt.

11. 11

    Layer the lemon oats on top, placing them in a corner of the bowl.

12. 12

    Finish with the sliced strawberries, nut butter, and, if desired, a drizzle of honey.

Notes

The source does not specify quantities for the yogurt, strawberries, nut butter, or optional serving honey. It also does not give exact cooking times; cook until the stated visual cues are reached.

Nutrition per serving

• breakfast
• yogurt bowl
• vegetarian
• quick
• stovetop
• fruit
• high-fiber