Air-Fryer Seasoned Chicken Breast

Ingredients

• chicken breast (The transcript refers to one large chicken breast (“dinosaur breast”).)
• salt (A pinch)
• black pepper (Amount not stated)
• onion powder (Amount not stated)
• garlic powder (Amount not stated)
• paprika (Amount not stated)
• dried oregano (Amount not stated)
• dried thyme (Amount not stated)
• parsley (Used in the seasoning mixture; dried parsley is also mentioned as a finishing garnish.)
• olive oil (Amount not stated; use enough to coat the chicken as shown.)
• dried parsley (For finishing)

Steps

1. 1

   Prepare the chicken breast. The source refers to using one large chicken breast, but does not specify trimming or flattening details.

2. 2

   Season the chicken with a pinch of salt and some black pepper.

3. 3

   Combine or apply the onion powder, garlic powder, paprika, oregano, thyme, and parsley as the seasoning mixture.

4. 4

   Drizzle or coat the seasoned chicken with olive oil.

5. 5

   Place the chicken in an air fryer and cook at 200°C for 8–9 minutes.

6. 6

   Remove the chicken from the air fryer and let it rest for 5 minutes before chopping. The creator says it will continue cooking while resting.

7. 7

   Chop the rested chicken and finish it with dried parsley.

Notes

The source does not provide ingredient quantities beyond a pinch of salt, nor does it state whether the chicken should be flipped, although the video text mentions “flipping time.” It also does not provide a target internal temperature; for food safety, verify that chicken reaches 74°C/165°F in the thickest part. Suggested uses from the source include wraps, pitta, burgers, salads, rice bowls, cold pasta, and packed lunches.

Nutrition per serving

• main
• air-fryer
• chicken
• high-protein
• meal-prep
• quick
• gluten-free