Imported from the web
Broccoli or Cauliflower Rice
A quick and healthy low-carb alternative to traditional rice, prepared easily in a Thermomix. This versatile base can be made with either broccoli or cauliflower florets.
Cook this recipe, hands-free
Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.
Ingredients
- 16 oz broccoli florets (divided; or use cauliflower florets)
Steps
- 1
Place 8 oz of the broccoli (or cauliflower) florets into the mixing bowl.
- 2
Chop for 5-7 seconds at Speed 5, or until the desired rice-like consistency is achieved.
- 3
Transfer the chopped vegetable to a separate bowl and set aside.
- 4
Place the remaining 8 oz of florets into the mixing bowl and repeat the chopping process (5-7 seconds at Speed 5).
- 5
Combine with the first batch and use as desired in recipes or as a side dish.
Notes
This recipe is a basic Thermomix preparation technique. The structured data indicates a yield of 16 oz, which typically serves 4 people as a side dish (4 oz per serving). You can substitute the broccoli for an equal amount of cauliflower florets.
Nutrition per serving
Every recipe, finally cookable.
Turn your next favorite video into a recipe you can actually follow — ingredients, steps, and times in seconds.
Already have SeeMeCook? Open this recipe →