Coconut Tropical Citrus Smoothie

Ingredients

• 13.5 fl oz coconut milk (1 can)
• 480 ml frozen mangoes
• 2 oranges (Peel and cut into quarters)
• 1 small pineapple (Remove skin and core; cut into large pieces)
• 4 ice cubes

Steps

1. 1

   This recipe makes about 8 cups. Work in batches as needed so the ingredients fit comfortably in your blender.

2. 2

   Wash and dry the fresh produce.

3. 3

   Peel the oranges, cut them into quarters, and place them in the blender.

4. 4

   Cut the skin from the pineapple, remove the core, cut the fruit into large pieces, and place the pieces in the blender.

5. 5

   Add the frozen mangoes, coconut milk, and 4 ice cubes to the blender.

6. 6

   Blend on high speed for several minutes, working in batches if necessary, until the smoothie is smooth.

7. 7

   Pour the smoothie into glasses and enjoy.

Notes

The structured recipe states that the smoothie makes approximately 8 cups and should be blended in batches to best fit the blender. No refrigeration or storage guidance was provided.

Nutrition per serving

• drink
• smoothie
• vegetarian
• dairy-free
• gluten-free
• no-cook
• quick
• healthy