Chilli Sesame Chicken Tender Wraps

Ingredients

• 450 g Chicken tender fillets
• 1 tsp Smoked paprika
• Salt and pepper (To taste)
• 75 g Cornflakes (Break up with your hands)
• 2 Eggs (Beaten)
• Low-calorie cooking spray (For cooking; amount not specified)
• 3 Tortilla wraps
• 0.5 tbsp Light mayonnaise (½ tbsp per wrap)
• Lettuce (Chopped; amount not specified)
• Sriracha mayonnaise (To taste)
• 0.5 tbsp Sesame seeds
• Spring onion (Finely chopped; amount not specified)
• 3 tbsp Sweet chilli sauce (For the sweet chilli sauce)
• 1 tbsp Dark soy sauce (For the sweet chilli sauce)
• 1 tbsp Sriracha (For the sweet chilli sauce)
• 1 tbsp Runny honey (For the sweet chilli sauce)
• 1 tbsp Rice wine vinegar (For the sweet chilli sauce)

Steps

1. 1

   Season the chicken tender fillets with smoked paprika, salt, and pepper.

2. 2

   Break up the cornflakes with your hands.

3. 3

   Beat the eggs.

4. 4

   Prepare the chicken with the beaten eggs and broken-up cornflakes; the source does not specify the exact coating order or cooking method.

5. 5

   Combine the sweet chilli sauce, dark soy sauce, sriracha, runny honey, and rice wine vinegar to make the sweet chilli sauce.

6. 6

   Prepare the wraps with light mayonnaise, chopped lettuce, sriracha mayonnaise, sesame seeds, and finely chopped spring onion. The source does not specify the assembly order or how the chicken is added.

Notes

The source omits the chicken-cooking temperature, time, and method, as well as detailed wrap assembly instructions. Do not rely on the listed zero cook time as an indication that the chicken is ready to eat; chicken must be fully cooked before serving.

Nutrition per serving

• main
• high-protein
• low-calorie
• wraps
• chicken
• meal-prep
• spicy