Beetroot Juice with Pineapple and Lemon

Ingredients

• 1 beetroot (Raw, washed, peeled, and cut into pieces; estimated quantity for one medium beetroot.)
• 1 cup pineapple (In chunks; can be fresh or drained if canned.)
• 2 lemon juice (Squeezed from 2 lemons.)
• 1 cup water (The transcript indicates “one glass”; estimated as 1 cup (240 ml).)

Steps

1. 1

   Wash and peel the beetroot. Cut it into small pieces to facilitate blending and place it in the blender.

2. 2

   Add the pineapple chunks to the blender.

3. 3

   Squeeze the juice of the two lemons directly into the blender, making sure to remove the seeds.

4. 4

   Add the water.

5. 5

   Blend for approximately 1 minute, until the drink looks smooth and no large chunks remain. Serve immediately; you can strain it if you prefer a lighter texture.

Notes

The video attributes benefits to this drink such as “detoxifying the liver”, preventing anemia, and increasing energy; these claims are not proven here and it should not be used as a substitute for medical care or medication. If you have a health condition or take medication, consult a professional. The drink can be served with ice, although not specified in the source.

Nutrition per serving

• beverage
• juice
• no-cook
• vegetarian
• vegan
• dairy-free
• gluten-free
• refreshing