Spelt and Yogurt Gelato Sandwiches

Name: Spelt and Yogurt Gelato Sandwiches
Prep time: 2 min
Cook time: 2 min
Total time: 77 min
Yield: 2 servings
Cuisine: Other
Ingredients: 50 g 85% dark chocolate (Melted); 30 g Puffed spelt; 150 g Greek yogurt (The author used coconut Greek yogurt; you can choose your preferred flavor)

EnglishItaliano

Translated from Italian, the language of the reel.

Recipe by Raffaella Mastantuoni @nutridoc_raffaella · Instagram

Raffaella Mastantuoni cooked this in an Instagram reel, in Italian. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.

Watch the original reel

Imported by Federico Piraccini on SeeMeCook

A fresh and crunchy ice cream sandwich imitation made with dark chocolate and puffed spelt discs, filled with Greek yogurt. It is a simple and satisfying sweet snack, ideal for an afternoon break.

Time: 77 minutes
Equipment: Oven
Good for: Snacks
Contains: Gluten and dairy
Diet: Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings

OriginalUSMetric

50 g 85% dark chocolateMelted
30 g Puffed spelt
150 g Greek yogurtThe author used coconut Greek yogurt; you can choose your preferred flavor

Weights are estimates. Together, the ingredients weigh about 230 g before cooking, which is about 115 g per serving.

Steps

Melt the dark chocolate until completely smooth and fully melted.
Add the puffed spelt to the melted chocolate and stir until evenly distributed throughout the mixture.
Divide the mixture among four round molds. Press it down firmly to form four compact discs.
Transfer the discs to a baking tray lined with parchment paper and place them in the freezer for 10-15 minutes, until solid.
Fill two of the crunchy discs with Greek yogurt, preferably coconut-flavored if you want to replicate the author's version.
Close each sandwich with one of the remaining two discs, placing it on top of the yogurt.
Place the two ice cream sandwiches in the freezer for at least one hour before serving.

Notes

The recipe indicates approximately 245 calories per ice cream sandwich. The transcript generally mentions a few minutes and a few hours, while the description provides the more precise times of 10-15 minutes to solidify the discs and at least one hour after assembly.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories: 280
Protein: 11 g
Carbs: 23 g
Fat: 15 g
Fiber: 5 g

Where the calories come from

85% dark chocolate54%
Greek yogurt27%
Puffed spelt20%

snack
dessert
vegetarian
egg-free
no-cook
refreshing
crunchy
summer

Keep this recipe

Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.

Open in SeeMeCook

Download on theApp Store Get it onGoogle Play