Beef Bowl with Sweet Potato and Street Corn Topping

Ingredients

• 3 Medium sweet potatoes (Medium-sized)
• 0.5 tsp Salt (For the sweet potatoes)
• 0.5 tsp Paprika (For the sweet potatoes)
• 0.5 tsp Garlic powder (For the sweet potatoes)
• 1 lb Grass-fed ground beef
• 1 paquete Taco seasoning (Packet weight not specified; 28 g estimated for nutritional purposes)
• 2 cup Corn (For the street corn topping)
• 0.5 cup Red onion (Chopped)
• 0.25 cup Cilantro or parsley (Chopped; either cilantro or parsley may be used)
• 0.5 cup Blended cottage cheese or sour cream (Choose either blended cottage cheese or sour cream)
• 0.5 cup Mayonnaise
• 3 tbsp Cotija cheese
• Tajín (To taste)
• Corn seasoning (To taste)
• 0.5 Lime juice (Juice of half a lime)

Steps

1. 1

   Season the 3 medium sweet potatoes with ½ tsp salt, ½ tsp paprika, and ½ tsp garlic powder. The post does not specify the method or cooking time for the sweet potatoes.

2. 2

   Mix the ground beef with 1 packet of taco seasoning. The source does not indicate the cooking method, temperature, or cooking time for the beef.

3. 3

   Prepare the corn topping by mixing the corn, chopped red onion, chopped cilantro or parsley, blended cottage cheese or sour cream, mayonnaise, and cotija cheese.

4. 4

   Season the corn mixture with Tajín and corn seasoning to taste, and add the juice of half a lime.

5. 5

   Assemble the bowls by adding the sweet potatoes and seasoned beef, then topping with the street corn mixture. The source does not specify additional assembly instructions or amounts per bowl.

Notes

The post does not provide cooking instructions, temperatures, cooking times, or methods for the sweet potatoes or beef; these details should be confirmed with the creator. The transcript mentions that the ingredients are mixed and layered, and contains an ambiguous reference to “tahini,” but the written recipe lists Tajín and corn seasoning, so the written recipe was followed as the primary source.

Nutrition per serving

• main dish
• bowl
• Mexican
• ground beef
• sweet potato
• street corn
• quick meal
• high protein