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Arugula, Pomegranate, and Avocado Salad

Arugula, Pomegranate, and Avocado Salad

A refreshing and filling salad combining arugula, vegetables, and fruit with a lemon, olive oil, pomegranate molasses, and sumac dressing. The source describes it as rich in fiber, vitamins, and minerals, and suitable as a light meal.

2 servings15 minOther

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Ingredients

  • 100 g Arugula
  • Tomato
  • Avocado
  • Corn
  • Beetroot
  • Pomegranate
  • Cucumber
  • Apple (chopped)
  • Lemon
  • Olive oil
  • Apple cider vinegar
  • Pomegranate molasses
  • Honey
  • Sumac
  • Dried mint
  • Salt (to taste)

Steps

  1. 1

    Prepare the salad ingredients: chop the apple, and prepare the arugula, tomato, avocado, corn, beetroot, pomegranate, and cucumber.

  2. 2

    Place the salad ingredients in a suitable bowl.

  3. 3

    Mix the lemon, olive oil, apple cider vinegar, pomegranate molasses, honey, sumac, dried mint, and salt to prepare the dressing.

  4. 4

    Add the dressing to the salad and mix the ingredients well, then serve and enjoy.

Notes

The source did not provide quantities for most of the ingredients or additional details about chopping and preparation. The approximate calories stated in the source are 330–380 calories, but this depends on the unspecified quantities.

Nutrition per serving

13Calories
2gProtein
2gCarbs
1gFat
1gFiber
  • Salad
  • Light meal
  • Vegetarian
  • High in fiber
  • No-cook
  • Healthy
  • Rich in antioxidants

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