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Air Fryer Chicken Strips

Air Fryer Chicken Strips

Tina Martinez published this recipe on goodhousekeeping.com. SeeMeCook added nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

Skip the drive-through and whip up these crispy panko-crusted Air Fryer Chicken Strips instead—so easy (and minimally messy) with the help of an air fryer.

Time
60 minutes
Equipment
Oven and air fryer
Good for
Lunch, dinner, or snacks
Cuisine
American
Contains
Gluten and eggs

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

For chicken

For sauce

Steps

  1. Heat air fryer to 370°F (190 °C).

  2. In a shallow bowl, mix panko, olive oil, and 1/2 teaspoon each of salt and pepper.

  3. Transfer the panko mixture to a piece of foil, fold up the sides to create a shallow dish, and place in the air fryer.

  4. Air-fry the panko, stirring twice through, until crumbs are evenly golden brown, about 5 to 7 minutes.

  5. Return the toasted panko to the shallow bowl to cool slightly. Increase the air fryer temperature to 400°F (200 °C).

  6. Place flour in a second shallow bowl and beat eggs in a third shallow bowl.

  7. Season the chicken strips with 1/8 teaspoon each of salt and pepper.

  8. Working with 1 strip at a time, coat in flour, then dip in egg, and finally coat in the toasted panko, pressing gently to help the crumbs adhere. Transfer the breaded strips to a baking sheet.

  9. Working in 3 batches to avoid overcrowding, add the coated chicken to the air fryer in a single layer, leaving space around each strip.

  10. Air-fry at 400°F (200 °C), flipping the strips after 6 minutes, until golden brown and crisp, 9 to 10 minutes total per batch.

  11. Meanwhile, make the sauce: In a small bowl, stir together the mayonnaise, barbecue sauce, mustard, honey, lemon juice, and vinegar.

  12. Serve the warm chicken strips with the prepared dipping sauce.

Notes

Nutritional information per serving: About 647 calories, 32.5 g fat (5.5 g saturated), 167 mg cholesterol, 1,237 mg sodium, 55 g carbohydrate, 1 g fiber, 15.5 g sugar (14.5 g added sugar), 31 g protein.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
652
Protein
44 g
Carbs
40 g
Fat
35 g
Fiber
2 g

Where the calories come from

  • Chicken breasts29%
  • Mayonnaise28%
  • Panko14%
  • Olive oil9%
  • All-purpose flour9%
  • Everything else11%
  • main
  • chicken
  • air fryer
  • dinner
  • kid-friendly
  • crispy

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