
Air Fryer Chicken Strips
Tina Martinez published this recipe on goodhousekeeping.com. SeeMeCook added nutrition.
Read the original recipeImported by Anonymous on SeeMeCook
Skip the drive-through and whip up these crispy panko-crusted Air Fryer Chicken Strips instead—so easy (and minimally messy) with the help of an air fryer.
- Time
- 60 minutes
- Equipment
- Oven and air fryer
- Good for
- Lunch, dinner, or snacks
- Cuisine
- American
- Contains
- Gluten and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
For chicken
For sauce
Steps
Heat air fryer to 370°F (190 °C).
In a shallow bowl, mix panko, olive oil, and 1/2 teaspoon each of salt and pepper.
Transfer the panko mixture to a piece of foil, fold up the sides to create a shallow dish, and place in the air fryer.
Air-fry the panko, stirring twice through, until crumbs are evenly golden brown, about 5 to 7 minutes.
Return the toasted panko to the shallow bowl to cool slightly. Increase the air fryer temperature to 400°F (200 °C).
Place flour in a second shallow bowl and beat eggs in a third shallow bowl.
Season the chicken strips with 1/8 teaspoon each of salt and pepper.
Working with 1 strip at a time, coat in flour, then dip in egg, and finally coat in the toasted panko, pressing gently to help the crumbs adhere. Transfer the breaded strips to a baking sheet.
Working in 3 batches to avoid overcrowding, add the coated chicken to the air fryer in a single layer, leaving space around each strip.
Air-fry at 400°F (200 °C), flipping the strips after 6 minutes, until golden brown and crisp, 9 to 10 minutes total per batch.
Meanwhile, make the sauce: In a small bowl, stir together the mayonnaise, barbecue sauce, mustard, honey, lemon juice, and vinegar.
Serve the warm chicken strips with the prepared dipping sauce.
Notes
Nutritional information per serving: About 647 calories, 32.5 g fat (5.5 g saturated), 167 mg cholesterol, 1,237 mg sodium, 55 g carbohydrate, 1 g fiber, 15.5 g sugar (14.5 g added sugar), 31 g protein.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 652
- Protein
- 44 g
- Carbs
- 40 g
- Fat
- 35 g
- Fiber
- 2 g
Where the calories come from
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