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Durban Mutton Bunny Chow

Durban Mutton Bunny Chow

Meals & Recipes by Anathi Xaba cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

A spicy, soulful South African classic featuring tender mutton curry served inside a hollowed-out loaf of fresh white bread.

Time
80 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Contains
Gluten

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. Heat the vegetable oil in a large heavy-based pot over medium heat. Add the cinnamon sticks, star anise, and curry leaves, frying for about 1 minute until fragrant.

  2. Add the chopped onions to the pot and sauté until they are golden brown and translucent.

  3. Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.

  4. Add the Durban curry powder and turmeric. Stir well for about 30 seconds to toast the spices, being careful not to burn them.

  5. Add the cubed mutton to the pot. Stir thoroughly to coat the meat in the spice mixture. Brown the meat for about 5-8 minutes.

  6. Add the chopped tomatoes and salt. Cover the pot and allow the tomatoes to soften and the meat to release its juices.

  7. Add enough water to just cover the meat. Lower the heat and simmer for about 40-50 minutes, or until the mutton is starting to get tender.

  8. Add the cubed potatoes to the pot. Continue to simmer until the potatoes are soft and the gravy has thickened. The mutton should be fork-tender.

  9. While the curry finishes, prepare the bread. Cut the loaf of bread in half (or quarters for smaller portions). Hollow out the center of each piece by removing the soft white bread (the 'virgin'), keeping it intact to serve on the side. Leave a thick wall and base of crust so the bread can hold the curry.

  10. Ladle the hot mutton curry into the hollowed-out bread loaves, ensuring plenty of gravy soaks into the bread walls.

  11. Garnish with fresh cilantro and place the removed bread 'plug' back on top or on the side. Serve immediately with carrot salad or pickles.

Notes

The bread used is traditionally a South African white loaf. The 'virgin' (the bread removed from the center) is used to dip into the gravy. This dish is traditionally eaten with your hands.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
1337
Protein
77 g
Carbs
98 g
Fat
71 g
Fiber
10 g

Where the calories come from

  • Mutton55%
  • White bread22%
  • Vegetable oil9%
  • Potatoes9%
  • Onion2%
  • Everything else3%
  • main
  • mutton
  • spicy
  • South African
  • Durban
  • comfort food
  • meat

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