Protein Skyr, Ham and Mozzarella Calzones

Ingredients

• 120 g Skyr
• 120 g Flour (Also allow for a little flour to flour the work surface.)
• 5 g Baking powder
• Salt (A pinch.)
• Tomato sauce (Quantity not specified in the source.)
• 75 g Grated mozzarella
• 120 g Ham
• 2 Eggs

Steps

1. 1

   Mix the flour, skyr, a pinch of salt and the baking powder to form the dough.

2. 2

   Knead the dough by hand until you have a smooth, cohesive ball.

3. 3

   Lightly flour the work surface to prevent the dough from sticking, then place the dough ball on it.

4. 4

   Cut the dough into two equal portions.

5. 5

   Roll out each portion fairly thinly.

6. 6

   Add tomato sauce to one half of each dough circle.

7. 7

   Add the grated mozzarella over the tomato sauce.

8. 8

   Then distribute the ham over each calzone.

9. 9

   Crack an egg over the filling of each of the two calzones.

10. 10

    Fold each dough circle in half over the filling, making sure not to leave any holes.

11. 11

    Fold over the edges to seal the calzones more securely.

12. 12

    Bake in the oven for approximately 20 minutes at 180 °C.

13. 13

    Remove from the oven when cooked, then serve the calzones.

Notes

The quantity of tomato sauce is not indicated in the source. The transcript mentions a pinch of salt, which is absent from the written ingredient list. The stated nutritional values are 515 kcal, 51 g of carbohydrates, 15 g of fat and 42 g of protein per calzone, or 1,030 kcal for two.

Nutrition per serving

• main course
• calzone
• high-protein
• Italian
• oven-baked
• diet meal