Imported from YouTube
High-Protein Turkey Taco Salad
A customizable taco salad built on lettuce with seasoned ground turkey, Greek yogurt in place of sour cream, pico de gallo, sauces, beans, cheese, and crushed protein chips. The creator estimates the bowl at about 465 calories and 60 grams of protein.
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Ingredients
- lettuce (A large amount, used as the base; quantity not stated)
- 0.25 lb 93/7 ground turkey (Cooked as taco meat; taco seasoning or preparation is not specified)
- plain Greek yogurt (Used in place of sour cream; amount not stated)
- pico de gallo (Fresh and already chopped; amount not stated)
- mild taco sauce (The creator says they thought they had it but did not; optional, amount not stated)
- enchilada sauce (Used instead of the unavailable taco sauce; amount not stated)
- beans (Suggested as an addition and later emphasized; type and amount not stated)
- cheese (Optional addition; type and amount not stated)
- Quest protein chips (Crushed and sprinkled on top; the creator refers to 20 grams of protein, not a measured amount of chips)
Steps
- 1
Place a generous amount of lettuce in a bowl to make the base.
- 2
Prepare the 93/7 ground turkey as taco meat. The source does not describe the seasoning or cooking method.
- 3
Add a quarter pound of the taco-seasoned ground turkey over the lettuce.
- 4
Add plain Greek yogurt as the sour-cream replacement. Mix it with sour cream if desired, as the creator suggests for trying the substitution.
- 5
Add the fresh, chopped pico de gallo.
- 6
Add mild taco sauce if available. The creator says it was not on hand, so enchilada sauce was used instead.
- 7
Add enchilada sauce.
- 8
Add beans. The creator calls out beans as an addition not to forget.
- 9
Add cheese, as the creator does after it is mentioned.
- 10
Crush Quest protein chips and scatter them over the salad. The creator notes that the crushed chips may not look like much, but cites 20 grams of protein.
- 11
Toss the ingredients together in the bowl and serve.
Notes
The source gives no quantities for lettuce, yogurt, pico de gallo, sauces, beans, cheese, or chips. It does not explain how the turkey is cooked or seasoned. The creator estimates the bowl at about 465 calories and about 60 grams of protein; this estimate depends on the unspecified ingredient amounts.
Nutrition per serving
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