Lemon Garlic Mushroom with Paneer

Ingredients

• 200 g Low-fat paneer
• 150 g Mushrooms
• 1 Onion (medium)
• 5.5 cloves Garlic (5–6 cloves specified)
• 1.5 Green chilli (1–2 specified)
• 1 tbsp Lemon juice
• 1 tsp Oregano
• 0.5 tsp Chilli flakes
• 0.5 tsp Black pepper
• 0.5 tsp Jeera powder
• 0.5 tsp Red chilli powder
• Salt (as per taste)
• Coriander (handful)
• Water (as required)
• 1 tsp Ghee/oil (ghee or oil)

Steps

1. 1

   Heat the ghee or oil in a pan. The audio indicates cooking the onion until browned; the exact quantity of water and the detailed cooking method are not specified in the source.

2. 2

   Add the mushrooms and cook them with the browned onion. The source does not provide a duration or a visual doneness cue.

3. 3

   The source lists paneer, garlic, chilli, lemon juice, oregano, chilli flakes, black pepper, jeera powder, red chilli powder, salt, coriander, and water, but does not clearly specify when or how to add these ingredients. The transcript is too unclear to establish further ordered steps.

Notes

The description provides the ingredients but not a complete method. Audio is unclear; detailed instructions for preparing and adding the paneer, seasonings, lemon, coriander, and water, as well as cooking times, are not recoverable. The author estimates approximately 430–470 kcal and 45 g protein; exact nutrition depends on the paneer and mushroom brand and quantities.

Nutrition per serving

• vegetarian
• high-protein
• stovetop
• paneer
• mushroom