Imported from Instagram
4-Ingredient Tofu Cookie Dough
A quick, creamy, chocolate-studded cookie-dough-style dessert made by blending firm tofu with cookie dough protein powder and milk. The creator describes it as protein-packed and says it takes about 2 minutes to make.
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Ingredients
- 250 g firm tofu
- 50 g cookie dough protein powder (Cookie dough flavour; creator recommends the Macr0 Mike brand. Caramel or vanilla flavour can be substituted.)
- 120 ml almond milk (Or milk of choice.)
- maple syrup (Optional; add to taste if you prefer it sweeter. Honey is an alternative.)
- honey (Optional alternative sweetener; add to taste if you prefer it sweeter.)
- 30 g chocolate chips
Steps
- 1
Crumble the firm tofu into a mini food processor or blender. Add the cookie dough protein powder and almond milk.
- 2
Blend until smooth and thick, with a cookie dough consistency. Taste the mixture; if you would like it sweeter, add maple syrup or honey to taste.
- 3
Stir in the chocolate chips.
- 4
Dig in and enjoy.
Notes
The source gives no measured amount for the optional sweetener. The stated 2-minute duration is approximate. Protein powder nutrition varies by brand; use the package label for precise nutrition.
Nutrition per serving
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