Pumpkin Chia Seed Pudding

Ingredients

• 0.333 cup chia seeds
• 2 tbsp hemp seeds
• 0.75 cup milk (Use 3/4 to 1 cup, depending on how thick you want the pudding.)
• 0.5 cup vanilla Greek yogurt
• 0.75 cup pumpkin puree
• 2 tsp pumpkin spice
• 2 tsp vanilla extract
• 2 tbsp maple syrup
• 1 tbsp white chocolate chips (For the topping.)
• 0.5 tsp coconut oil (For the topping.)
• 0.25 cup vanilla Greek yogurt (For the topping; coconut yogurt may be used instead.)
• 0.25 tsp cinnamon (For the topping.)

Steps

1. 1

   Combine the chia seeds, hemp seeds, milk, 1/2 cup vanilla Greek yogurt, pumpkin puree, pumpkin spice, vanilla extract, and maple syrup in a bowl or container. Stir thoroughly so the chia seeds are evenly distributed and the mixture is smooth.

2. 2

   Prepare the topping by combining the 1/4 cup vanilla Greek yogurt, white chocolate chips, coconut oil, and cinnamon. The source identifies this as a fluffy Greek yogurt white chocolate topping, but does not provide the specific preparation method.

3. 3

   Spoon the topping over the pumpkin chia pudding before serving.

Notes

The supplied author page provides the ingredient list and describes the pudding as a make-ahead breakfast, but does not include the full method, setting time, or storage instructions. The exact amount of milk varies from 3/4 to 1 cup according to the desired thickness.

Nutrition per serving

• breakfast
• dessert
• vegetarian
• high-protein
• high-fiber
• no-cook
• meal-prep
• fall