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Quinoa Bowl with Varoma Vegetables
A complete, protein-rich bowl made with fluffy quinoa, steamed zucchini, carrot, and broccoli, finished with avocado, lemon, olive oil, and sesame seeds.
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Ingredients
- 200 g quinoa (Rinsed)
- 500 g water
- 150 g zucchini (Cut into sticks)
- 100 g carrot (Cut into sticks)
- 100 g broccoli florets
- 1 ripe avocado (Sliced)
- 1 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- salt and pepper (To taste; use a pinch of salt with the quinoa)
- sesame seeds (To garnish)
Steps
- 1
Put the rinsed quinoa and the water with a pinch of salt in the Thermomix mixing bowl.
- 2
Place the zucchini sticks, carrot sticks, and broccoli florets in the Varoma dish.
- 3
Set the Varoma in position and program the Thermomix for 18 minutes at Varoma temperature and spoon speed.
- 4
Carefully remove the Varoma and set the steamed vegetables aside.
- 5
Check that the quinoa is tender and that the water has been absorbed. If liquid remains, drain the quinoa using the basket.
- 6
Divide the quinoa between two bowls and spread the steamed vegetables on top.
- 7
Add the avocado slices and dress the bowls with the olive oil, lemon juice, salt, and pepper.
- 8
Sprinkle with sesame seeds and serve warm.
Notes
Rinse the quinoa well before cooking to remove bitterness from the saponins. Cooked chickpeas can be added to increase the protein content.
Nutrition per serving
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