30-Minute High-Protein Chicken Fajita Wraps

Ingredients

• 750 g chicken breast (cut into strips)
• 3 bell peppers (red, green, and yellow; sliced)
• 1 medium onion (sliced; optional)
• 2.5 tbsp olive oil
• 2 tsp pink salt
• 2 tsp red chilli powder
• 1 tsp black pepper (for the chicken fajitas)
• 1 tsp cumin powder (for the chicken fajitas)
• 1 tsp oregano
• 1 tsp paprika (for the chicken fajitas)
• 1 tsp garlic powder
• 1 tsp onion powder
• 0.5 cup mayonnaise (for the creamy garlic sauce)
• 0.25 cup Greek yogurt (for the creamy garlic sauce)
• 1 tbsp lemon juice (for the creamy garlic sauce)
• 1 tsp garlic paste (for the creamy garlic sauce)
• 0.5 tsp paprika (for the creamy garlic sauce)
• 0.5 tsp cumin powder (for the creamy garlic sauce)
• 0.25 tsp black pepper (for the creamy garlic sauce)
• 0.25 tsp salt (for the creamy garlic sauce)
• large tortilla wraps (4 wraps needed; amount not specified in source)
• shredded double cheddar (amount not specified; any cheese may be used)

Steps

1. 1

   Preheat the oven to 450°F (broil). Alternatively, an air fryer may be heated to 450°F.

2. 2

   Place the chicken strips on a baking tray.

3. 3

   Add the sliced bell peppers to the tray.

4. 4

   Add the sliced onion, if using.

5. 5

   Add the olive oil and all of the chicken-fajita seasonings: pink salt, red chilli powder, black pepper, cumin powder, oregano, paprika, garlic powder, and onion powder. Mix everything until evenly coated.

6. 6

   Spread the mixture into a single layer on the baking tray.

7. 7

   Broil for 15 minutes, stirring halfway through, until the chicken is cooked and the vegetables are tender. Alternatively, air-fry at 450°F for 15 minutes, shaking halfway through.

8. 8

   Sprinkle the shredded cheese over the cooked chicken and vegetables.

9. 9

   Return the tray to the oven for 1–2 minutes, just until the cheese melts.

10. 10

    Meanwhile, add the mayonnaise, Greek yogurt, lemon juice, garlic paste, paprika, cumin powder, black pepper, and salt to a bowl.

11. 11

    Mix the sauce ingredients until smooth.

12. 12

    Spread the creamy garlic sauce over a tortilla wrap.

13. 13

    Add a generous amount of the cheesy chicken fajita mixture to the wrap.

14. 14

    Wrap the tortilla tightly around the filling.

15. 15

    Toast the wrap in a dry pan for 1–2 minutes per side, until golden and crispy.

16. 16

    Slice each wrap in half and serve.

Notes

The onion is optional. The source does not specify the amount of shredded cheese or the tortilla brand/weight. The stated 30-minute timing includes preparation, broiling, sauce mixing, assembly, and toasting.

Nutrition per serving

• main
• lunch
• high-protein
• chicken
• Mexican-inspired
• broiled
• air-fryer option
• cheesy