High-Protein Chocolate Brownie
Translated from Italian, the language of the reel.
Chestbrah . cooked this in an Instagram reel, in Italian. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Federico Piraccini on SeeMeCook
A flourless and butter-free chocolate brownie made with Greek yogurt, cocoa, and eggs. It is a simple, protein-rich dessert topped with chocolate chips.
- Time
- 40 minutes
- Equipment
- Oven
- Good for
- Snacks
- Contains
- Dairy, eggs, and alcohol
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 100 g
- 5 g
Weights are estimates. Together, the ingredients weigh about 570 g before cooking, which is about 140 g per serving.
Steps
Preheat the oven to 190 °C (375 °F). Line a baking pan.
Place the Greek yogurt and eggs in a bowl and whisk until smooth and homogeneous.
Add the unsweetened cocoa powder, cornstarch, vanilla extract, sweetener, and baking powder. Mix until all the ingredients are fully incorporated.
Pour the batter into the lined pan and spread it evenly.
Sprinkle the chocolate chips over the surface.
Bake at 190 °C (375 °F) for 30 minutes.
Allow the brownie to cool slightly, then slice and serve.
Notes
The quantities and temperature provided follow the post's description. The video transcript mentions slightly different quantities of chocolate chips and a temperature of 180 °C; in case of discrepancies, the author's written recipe was prioritized. The post indicates approximately 600 kcal, 45 g of protein, 55 g of carbohydrates, and 18 g of fat for the entire preparation.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 153
- Protein
- 15 g
- Carbs
- 14 g
- Fat
- 5 g
- Fiber
- 3 g
Where the calories come from
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