Sheet Pan White Bean Fiber Soup

Ingredients

• 1 can White beans (rinsed and drained; added to the blender after roasting)
• Assorted vegetables (for roasting (typically includes aromatics like onion, garlic, and seasonal vegetables))
• Vegetable broth (added during blending to reach desired consistency)

Steps

1. 1

   Arrange your assorted vegetables on a sheet pan for roasting.

2. 2

   Roast the vegetables until tender and slightly caramelized.

3. 3

   Transfer the roasted vegetables into a high-speed blender.

4. 4

   Add a full can of white beans to the blender; these act as a fiber-rich replacement for cream.

5. 5

   Add vegetable broth and blend until the soup is completely smooth and the beans have disappeared into the texture.

Notes

This recipe is featured in the 'PlantYou Quickies' cookbook. The white beans provide a creamy texture without the need for dairy while significantly boosting the fiber content.

Nutrition per serving

• soup
• high-fiber
• vegan
• plant-based
• sheet pan
• healthy
• dairy-free