High-Protein Spinach and Artichoke Dip

Ingredients

• 280 g Cooked chicken breast (Shredded)
• 225 g Spinach (Chopped and drained, squeezing it to remove excess water)
• 240 g Artichoke hearts (Drained and chopped)
• 1 cup Low-fat cottage cheese
• 4 tbsp Low-fat cream cheese
• 0.5 cup Parmesan (Grated)
• 1 cup Mozzarella (Shredded; divide into two equal portions for mixing and topping)
• 1 tsp Garlic powder
• 1 tsp Onion powder
• Salt (To taste)
• Pepper (To taste)

Steps

1. 1

   Preheat the oven to 180 °C (350 °F).

2. 2

   Blend the cottage cheese until smooth.

3. 3

   Place the chicken, spinach, artichokes, blended cottage cheese, cream cheese, Parmesan, half of the mozzarella, garlic powder, onion powder, salt, and pepper in a bowl. Mix well until combined.

4. 4

   Transfer the mixture to an ovenproof dish and sprinkle the remaining mozzarella on top.

5. 5

   Bake for about 10 minutes, or until hot and the cheese has melted.

6. 6

   Serve hot with vegetables, crackers, or tortilla chips.

Notes

The text indicates approximately 235 kcal, 30 g of protein, 9 g of carbohydrates, and 9 g of fat per serving. The transcription mentions fresh spinach and that the dip becomes golden brown, but the written recipe specifies drained spinach and baking until hot and the cheese has melted.

Nutrition per serving

• appetizer
• dip
• high-protein
• baked
• with chicken