High-Protein Kaiserschmarrn

Ingredients

• 3 Eggs (size M) (separated)
• 150 g Skyr
• 50 g Flour
• 18 g MORE protein pudding powder (or regular pudding powder)
• 6 g Baking powder
• Chunky Flavour Vanilla Perfection (a little; alternatively, sweetener to taste)
• Sweetener (to taste; alternative to Chunky Flavour Vanilla Perfection)
• Oil spray (a little, for frying)
• Powdered sugar (optional, for serving)

Steps

1. 1

   Separate the eggs and beat the egg whites with a mixer until stiff peaks form.

2. 2

   In a bowl, whisk the egg yolks, skyr, flour, protein pudding powder, baking powder, and Chunky Flavour or sweetener into a smooth batter.

3. 3

   Carefully fold the beaten egg whites into the batter to keep the mixture light and airy.

4. 4

   Lightly grease a pan with oil spray. Pour in the batter and cover the pan with a lid.

5. 5

   Cook over medium heat for about 4 minutes, until the underside is golden brown and the batter is firm enough to turn.

6. 6

   Turn the Kaiserschmarrn, cover again, and continue cooking on the second side for about 4 minutes, until cooked through. The exact time depends on the thickness.

7. 7

   Tear the Kaiserschmarrn into pieces using two forks or a spatula.

8. 8

   Fry the pieces for about 3 more minutes until golden brown.

9. 9

   Dust with powdered sugar if desired and serve warm.

Notes

The caption lists 150 g skyr in the ingredients, but mentions low-fat quark in the batter step; skyr from the ingredient list was used here. The stated nutritional estimate is approximately 320 kcal, 38 g protein, 27 g carbohydrates, and 8 g fat per serving; it may vary depending on the pudding powder.

Nutrition per serving

• Dessert
• vegetarian
• high-protein
• pan dish
• Austrian
• sweet