Healthy Chia Cheesecake
This recipe first appeared on reddit.com. SeeMeCook added nutrition.
Read the original recipeImported by Suki on SeeMeCook
A creamy, no-bake keto-friendly dessert that mimics the texture of cheesecake using greek yogurt and chia seeds. It is naturally sweetened, gluten-free, and loaded with healthy fats and fiber.
- Time
- 8 hours 30 minutes
- Equipment
- Stovetop
- Good for
- Snacks
- Contains
- Peanuts, tree nuts, and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Crust
Filling
Steps
For the base, mash and mix the almond flour, peanut butter, coconut oil, and 1 tablespoon of honey with a spatula.
Once it forms a dough, press it into the bottom of a pan using your hands and let it chill in the freezer for 30 minutes.
In a small pot, cook the blueberries with lime juice, lime zest, and 1–2 tablespoons of water until they are completely softened and broken down.
Mix the chia seeds with 240 ml (1 cup) of coconut milk and let sit for 10 minutes to thicken.
Add the cooled blueberry mixture, 3 tablespoons of honey, and the soaked chia mixture to the strained Greek yogurt and stir well.
In a small saucepan, cook 2 tsp of agar agar with 80 ml (1/3 cup) of milk for 2 minutes, stirring constantly.
Add the agar agar mixture quickly to the filling mixture and stir thoroughly.
Pour the filling over the chilled base.
Refrigerate for 6–8 hours or overnight until set.
Notes
To keep this strictly keto, ensure you use a sugar-free sweetener like Allulose or sugar-free maple syrup instead of honey. The yogurt should be strained to ensure a thick, cheesecake-like consistency.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 300
- Protein
- 13 g
- Carbs
- 22 g
- Fat
- 19 g
- Fiber
- 5 g
Where the calories come from
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