Spicy Tofu with Enoki Mushrooms

Ingredients

• 1 package silken tofu (soft or silken variety)
• 100 g enoki mushrooms (trimmed)
• 1 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp vinegar
• 1 tsp chili powder
• 1 tbsp chili garlic sauce
• water (a little bit for the sauce)

Steps

1. 1

   Prepare the sauce by combining the soy sauce, oyster sauce, vinegar, chili powder, and chili garlic sauce in a small bowl.

2. 2

   Add a little bit of water to the sauce mixture to reach the desired consistency.

3. 3

   Place the enoki mushrooms and sliced silken tofu in a pan or steamer.

4. 4

   Pour the prepared spicy garlic sauce over the tofu and mushrooms.

5. 5

   Cook or steam for approximately 5-10 minutes until the mushrooms are tender and the tofu is heated through.

Notes

This is a high-protein, low-calorie meal suitable for fat loss. You can adjust the spice level by varying the amount of chili garlic sauce and chili powder.

Nutrition per serving

• spicy
• tofu
• enoki mushrooms
• low calorie
• high protein
• 10 minute meal
• diet meal
• vegetarian