High-Protein Strawberry Protein Fluff
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A light, vibrant, and refreshing high-protein treat that uses sugar-free gelatin and Greek yogurt to create a voluminous, whipped texture. Perfect for a guilt-free dessert or meal-prep snack.
- Time
- 70 minutes
- Equipment
- Blender
- Good for
- Snacks
- Cuisine
- American
- Contains
- Tree nuts and dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 490 g
- 200 g
- 60 g
- 30 g
- 10 g
Weights are estimates. Together, the ingredients weigh about 1.29 kg before cooking, which is about 160 g per serving.
Steps
Place the 2 cups of frozen strawberries into a blender and pulse until they are finely chopped.
Add the nonfat Greek yogurt, 2 scoops of vanilla whey protein, the strawberry gelatin powder (if using), and a small amount of the almond milk to the blender.
Blend the mixture until it is completely smooth.
Add the ice to the blender. Whip or blend on high for 2–5 minutes until the mixture becomes light, fluffy, and nearly doubles in volume.
Divide the fluff into 8–10 meal-prep containers.
Refrigerate for at least 1 hour to allow the texture to set before serving. Garnish with fresh berries or whipped cream if desired.
Notes
The sugar-free gelatin is optional but highly recommended as it provides stability to the fluff, preventing it from deflating too quickly. For best results, use a high-powered blender or a stand mixer with a whisk attachment for the final whipping stage.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 91
- Protein
- 14 g
- Carbs
- 7 g
- Fat
- 1 g
- Fiber
- 1 g
Where the calories come from
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