High-Protein Strawberry Protein Fluff

Ingredients

• 2 cup frozen strawberries
• 2 cup nonfat Greek yogurt
• 2 scoop vanilla whey protein
• 1 package sugar-free strawberry gelatin mix (optional, for stability)
• 1.5 cup ice (1–2 cups)
• 0.25 cup unsweetened almond milk (as needed; up to 1/2 cup)
• sweetener (to taste (optional))
• raspberries and blueberries (for garnish)
• whipped cream (optional garnish)

Steps

1. 1

   Place the 2 cups of frozen strawberries into a blender and pulse until they are finely chopped.

2. 2

   Add the nonfat Greek yogurt, 2 scoops of vanilla whey protein, the strawberry gelatin powder (if using), and a small amount of the almond milk to the blender.

3. 3

   Blend the mixture until it is completely smooth.

4. 4

   Add the ice to the blender. Whip or blend on high for 2–5 minutes until the mixture becomes light, fluffy, and nearly doubles in volume.

5. 5

   Divide the fluff into 8–10 meal-prep containers.

6. 6

   Refrigerate for at least 1 hour to allow the texture to set before serving. Garnish with fresh berries or whipped cream if desired.

Notes

The sugar-free gelatin is optional but highly recommended as it provides stability to the fluff, preventing it from deflating too quickly. For best results, use a high-powered blender or a stand mixer with a whisk attachment for the final whipping stage.

Nutrition per serving

• appetizer
• snack
• dessert
• high-protein
• gluten-free
• low-fat
• no-cook
• meal-prep