Imported from TikTok
Healthy High-Protein CBO — Crispy Chicken Burger with Fries
A CBO-style meal consisting of homemade skyr buns, crispy breaded chicken, creamy sauce, bacon, cheddar, and fried onions, served with Air Fryer fries. The recipe serves two and provides approximately 820 kcal per serving.
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Ingredients
- 240 g Chicken breast (Blend to form 2 patties)
- 3 Eggs (One egg for the patties, then the others for the egg wash and breading)
- 50 g Panko breadcrumbs (For the breading)
- 100 g Skyr (For the burger buns)
- 100 g Flour (For the buns and breading)
- 40 g Greek yogurt (For the sauce)
- 10 g Mayonnaise (For the sauce)
- 1 tsp Mustard (For the sauce)
- Chives (Amount unspecified, for the sauce)
- 5 g Sesame seeds (For the buns)
- 60 g Reduced-fat bacon (Some chopped pieces on the buns; the rest for assembly)
- 250 g Potatoes (Cut into fries)
- 0.25 Yellow onion (Thinly sliced)
- 30 g Cheddar (One slice on each patty)
- 0.5 sachet Baking powder (For the burger buns)
- Salt (Adjust to taste; for the patties and fries)
- Pepper (Adjust to taste; for the patties and fries)
- Paprika (Amount unspecified; for the patties, sauce, fries, and onions)
- Garlic powder (Amount unspecified; for the patties and fries)
- Herbes de Provence (Mentioned in the ingredient list, with no detailed use)
- Olive oil spray (Light spray for the onions; amount unspecified)
Steps
- 1
Blend the chicken breast with 1 egg, salt, pepper, paprika, and garlic powder.
- 2
Shape the mixture into 2 chicken patties, then place them in the freezer for about 20 to 30 minutes, until they firm up slightly.
- 3
Prepare the burger buns by mixing the skyr, flour, and baking powder.
- 4
Shape the dough into 2 nice balls. Brush them with a little beaten egg, then add the sesame seeds and a few pieces of chopped bacon.
- 5
Bake the buns at 180 °C for 25 minutes.
- 6
Prepare the sauce by mixing the Greek yogurt, mayonnaise, mustard, paprika, and chives.
- 7
Cut the potatoes into fries, then season them with paprika, garlic powder, salt, and pepper.
- 8
Cook the fries in the Air Fryer for 20 minutes, shaking them regularly.
- 9
Thinly slice the yellow onion, add paprika, and lightly spray with olive oil.
- 10
Cook the onion in the Air Fryer for 10 minutes, shaking it regularly.
- 11
Bread the chicken patties by dipping them in the egg, then in the flour, and finally in the panko breadcrumbs.
- 12
Repeat the dipping process in the egg, flour, and breadcrumbs a second time to achieve a very crispy coating.
- 13
Cook the breaded patties in the Air Fryer for 20 minutes, turning them halfway through cooking.
- 14
Add one slice of cheddar to each patty 1 minute before the end of cooking.
- 15
Assemble each CBO with a generous amount of sauce, the crispy chicken, the remaining bacon, and the fried onions.
- 16
Serve the burgers with the fries.
Notes
The recipe provides approximately 820 kcal per serving, with about 65 g of protein, 85 g of carbohydrates, and 22 g of fat. The amounts of salt, pepper, paprika, garlic powder, chives, and olive oil are unspecified. The freezing time is given as about 20 to 30 minutes in the transcript and as simply placing the patties in the freezer in the description.
Nutrition per serving
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