Mixed Berry Smoothie Bowl
Translated from Spanish, the language of the original page.
Therese Buchanan published this recipe on tessiestable.com, in Spanish. SeeMeCook translated it into English and added ingredient weights and nutrition.
Read the original recipeImported by Dario on SeeMeCook
A creamy blend of frozen strawberries, mixed berries, and banana, served in a bowl and topped with fresh fruit, pumpkin seeds, shredded coconut, and a drizzle of peanut butter. It is a quick and refreshing option for breakfast, a snack, or after a workout.
- Time
- 5 minutes
- Equipment
- Blender
- Good for
- Breakfast or snacks
- Contains
- Peanuts and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 150 g
- 150 g
- 120 g
- 240 g
- 35 g
- 120 g
- 35 g
- 9 g
- 9 g
- 25 g
Weights are estimates. Together, the ingredients weigh about 895 g before cooking, which is about 450 g per serving.
Steps
Place the frozen strawberries, frozen mixed berries, frozen banana, and milk in a blender.
Blend until completely smooth. Add more milk if you need a thinner consistency; if you prefer a thicker texture, add a few ice cubes.
Divide the smoothie between two bowls.
Top with the sliced strawberries, sliced banana, blueberries, pumpkin seeds, and shredded coconut.
Drizzle the smooth peanut butter over the surface and serve immediately.
Notes
The recipe indicates that a variety of frozen fruits can be used. To prepare the base in advance, freeze it in individual portions in silicone molds or freezer-safe jars; allow it to thaw slightly before blending again or eating. If using fresh fruit instead of frozen, add ice cubes to thicken the mixture.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 381
- Protein
- 11 g
- Carbs
- 57 g
- Fat
- 15 g
- Fiber
- 11 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook