Imported from the web
Overnight Greek Yogurt Protein Glop
A high-protein breakfast made with Greek yogurt, whey protein, thawed frozen fruit, and psyllium husk. Prepared the night before, it thickens overnight into a dessert-like meal with substantial protein and fiber.
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Ingredients
- 250 g Greek yogurt (Choose a brand with minimal sugar.)
- 1 Whey protein (One scoop; the source does not specify the scoop's weight.)
- 100 g Frozen fruit (Use frozen fruit; it will thaw overnight.)
- 1 tbsp Psyllium husk
Steps
- 1
Place 250 g Greek yogurt, one scoop of whey protein, 100 g frozen fruit, and 1 tablespoon psyllium husk in a container. Stir or mix until the ingredients are evenly combined.
- 2
Cover the container and refrigerate it overnight. This allows the frozen fruit to thaw and the psyllium husk to expand, thickening the mixture.
- 3
Eat the chilled mixture in the morning, when it should have a thick, dessert-like consistency.
Notes
The source describes approximately 2 minutes of preparation, about 350 calories, and approximately 50 g of protein per serving. The source does not specify a particular fruit, whey flavor, or exact refrigeration duration beyond overnight.
Nutrition per serving
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