Imported from Instagram
High-Protein Egg Muffins
A quick and easy meal-prep breakfast or snack packed with protein. These egg muffins are light, fluffy, and customizable with your favorite toppings like ham and peppers.
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Ingredients
- 12 eggs (whole eggs)
- 150 g cottage cheese (low fat)
- 1 handful mozzarella cheese (light; or parmesan)
- 100 g ham (diced)
- 50 g bell pepper (or chili, diced)
- garlic powder (to taste)
- salt (to taste)
- black pepper (to taste)
Steps
- 1
Preheat your oven to 180°C (350°F).
- 2
In a blender or mixing bowl, combine the 12 eggs, cottage cheese, mozzarella (or parmesan), garlic powder, salt, and pepper. Mix or blend until well combined.
- 3
Pour the egg mixture evenly into a 12-slot muffin tin.
- 4
Distribute the diced ham and bell pepper (or chili) evenly over the top of each muffin.
- 5
Bake in the preheated oven for 20–25 minutes until the muffins are set and slightly golden.
- 6
Allow the muffins to cool briefly before removing them from the tin and serving.
Notes
These muffins are perfect for meal prep and can be enjoyed both warm and cold. Store in the refrigerator for up to 4-5 days.
Nutrition per serving
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