Protein Burgers with Rice Paper

Ingredients

• 4 rice paper sheets
• 2 medium eggs
• 2 lean burger patties (The weight of the burger patties is not specified in the source.)
• 30 g light cheese
• 15 g chopped onion and light sauce (The source lists the onion and light sauce together as a single quantity; it does not specify how the amount is divided between the two ingredients.)

Steps

1. 1

   Beat the two eggs in a bowl.

2. 2

   Dip two rice paper sheets into the beaten eggs until they soften.

3. 3

   Place the softened sheets in a bowl and begin layering the cheese, burger patties, light sauce, and chopped onion.

4. 4

   Fold the rice paper sheets over to enclose the filling.

5. 5

   Cook in the air fryer at 190 °C for 9 minutes.

6. 6

   When they are ready, cut them open to release the heat before serving.

Notes

The source does not specify the weight of the burger patties or exactly how to divide the 15 g between the onion and light sauce. The procedure mentions soaking two rice paper sheets; it does not explicitly clarify how to use the other two sheets.

Nutrition per serving

• main course
• burger
• high-protein
• air fryer
• quick recipe
• with eggs