K-Pop Idol Diet Sundubu Gratin
Eat Well Scarlett cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by John Tan on SeeMeCook
A quick, 4-ingredient comforting Korean-inspired gratin made with silken tofu, eggs, and tomato sauce. Popularized by NMIXX's Hyewon, this dish is a high-protein, low-carb meal perfect for a healthy diet.
- Time
- 5 minutes
- Equipment
- Oven, microwave, and air fryer
- Good for
- Lunch, dinner, or snacks
- Contains
- Dairy, eggs, and soy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 100 g
- 75 g
- 30 g
Weights are estimates. Together, the ingredients weigh about 325 g before cooking, which is about 325 g per serving.
Steps
Place 150g of silken tofu into a microwave-safe bowl or small baking dish.
Add 2 eggs to the bowl with the tofu.
Add 5 tablespoons of tomato sauce.
Top the mixture with a handful of mozzarella cheese.
Cook the mixture: either microwave for 2 minutes or air fry until the cheese is melted and bubbly and the eggs are set.
Notes
This recipe is inspired by NMIXX Hyewon. It is a very flexible dish; you can adjust the amount of cheese or sauce to your preference. If air frying, try 350°F (175°C) for 5-8 minutes until golden.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 351
- Protein
- 32 g
- Carbs
- 13 g
- Fat
- 20 g
- Fiber
- 2 g
Where the calories come from
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