Banana, Beetroot, Orange and Milk Smoothie
Translated from Portuguese, the language of the reel.
ReceitasMedicinais cooked this in an Instagram reel, in Portuguese. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Marcia Pilar on SeeMeCook
Creamy and naturally sweet smoothie made with banana, beetroot, orange and milk. It is a quick drink, suitable for breakfast or as a pre- or post-workout option; it does not replace medical evaluation or treatment for anemia or persistent fatigue.
- Time
- 5 minutes
- Equipment
- Blender
- Contains
- Dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 50 g
- 65 g
- 120 g
- 245 g
Weights are estimates. Together, the ingredients weigh about 475 g before cooking, which is about 475 g per serving.
Steps
Peel the beetroot, orange and banana. Cut the beetroot and orange into smaller pieces to make blending easier.
Place half a beetroot, half an orange, the banana and one cup of milk in a blender.
Blend for a few minutes, until you obtain a smooth and creamy drink with no visible pieces of beetroot or fruit.
Serve immediately. If desired, chill the ingredients before preparation for a cold smoothie.
Notes
The video attributes benefits against anemia, fatigue and weakness to this drink. These effects are not guaranteed: persistent anemia, dizziness or severe tiredness should be evaluated by a healthcare professional, and the smoothie does not replace medical treatment. Consume soon after blending for the best texture and flavor.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 304
- Protein
- 11 g
- Carbs
- 52 g
- Fat
- 8 g
- Fiber
- 6 g
Where the calories come from
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