Imported from Instagram
Banana, Beetroot, Orange and Milk Smoothie
Creamy and naturally sweet smoothie made with banana, beetroot, orange and milk. It is a quick drink, suitable for breakfast or as a pre- or post-workout option; it does not replace medical evaluation or treatment for anemia or persistent fatigue.
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Ingredients
- 0.5 Beetroot (Peeled and cut into pieces)
- 0.5 Orange (Peeled and deseeded)
- 1 Banana (Peeled)
- 1 copo Milk (The transcript says “one cup”; this was estimated as one 240 ml cup, preferably chilled)
Steps
- 1
Peel the beetroot, orange and banana. Cut the beetroot and orange into smaller pieces to make blending easier.
- 2
Place half a beetroot, half an orange, the banana and one cup of milk in a blender.
- 3
Blend for a few minutes, until you obtain a smooth and creamy drink with no visible pieces of beetroot or fruit.
- 4
Serve immediately. If desired, chill the ingredients before preparation for a cold smoothie.
Notes
The video attributes benefits against anemia, fatigue and weakness to this drink. These effects are not guaranteed: persistent anemia, dizziness or severe tiredness should be evaluated by a healthcare professional, and the smoothie does not replace medical treatment. Consume soon after blending for the best texture and flavor.
Nutrition per serving
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