Easy Pan Dumplings

Ingredients

• 450 g ground turkey
• 0.5 cup green onions (For the dumpling mixture; additional green onions suggested for topping, amount unspecified.)
• 2 tbsp coconut aminos
• 2 tsp sesame oil
• 1 tsp garlic powder
• 1 tsp ginger powder
• 0.3333333333 cup broth (Any broth.)
• 0.5 tsp chili flakes
• black pepper (Amount unspecified; listed with the 1/2 tsp chili flakes.)
• salt (A pinch.)
• 9 dumpling or wonton wrappers (8–10 wrappers; quantity represented by the midpoint for nutrition and serving estimate.)
• green onions (For topping; amount unspecified.)
• chili oil (Suggested topping; amount unspecified.)
• sesame seeds (Suggested topping; amount unspecified.)

Steps

1. 1

   Combine the ground turkey, 1/2 cup green onions, coconut aminos, sesame oil, garlic powder, ginger powder, chili flakes, black pepper, and a pinch of salt. Mix until evenly combined.

2. 2

   Place 8–10 dumpling or wonton wrappers in a pan and add the turkey mixture to form the dumplings. The source does not specify how much filling to use or how to shape or seal the wrappers.

3. 3

   Add the broth to the pan and cook the dumplings. The source does not state the heat level or cooking duration; cook until the turkey is done and the wrappers are cooked through.

4. 4

   Top with additional green onions, chili oil, and sesame seeds, if desired.

Notes

The post says the recipe takes less than 20 minutes and claims 11 g of protein per dumpling. It does not provide detailed cooking instructions, pan temperature, cooking duration, or wrapper assembly method.

Nutrition per serving

• main
• dinner
• quick
• high-protein
• pan-cooked