Flourless Chicken Waffles
Translated from Spanish, the language of the reel.
Adriana Cotte | Familia a la Mesa cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Nazareth Simons on SeeMeCook
Savory, high-protein, low-carb waffles made with shredded chicken, mozzarella, and egg. They cook in just a few minutes and turn out golden and firm; they are delicious served with avocado and cilantro.
- Time
- 10 minutes
- Equipment
- Stovetop
- Good for
- Breakfast, lunch, dinner, or snacks
- Contains
- Dairy and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 140 g
- 55 g
- 50 g
- 2 g
Weights are estimates. Together, the ingredients weigh about 245 g before cooking, which is about 245 g per serving.
Steps
Place the shredded chicken, shredded mozzarella, egg, salt, and dried oregano in a bowl. Mix everything until the ingredients are well combined and a uniform mixture forms.
Preheat the waffle maker thoroughly. There is no need to grease it if it is completely hot, since the cheese provides enough fat to prevent the mixture from sticking.
Pour the mixture into the preheated waffle maker, distributing it evenly without overfilling the mold.
Close the waffle maker and cook for 4–5 minutes, or until the waffles are golden and firm. Carefully remove them and serve immediately.
Notes
The recipe yields one generous serving for an adult. You can serve the waffles with avocado and cilantro, or with any toppings you prefer. The author notes that she normally does not grease her waffle maker; it is especially unnecessary for this preparation because of the amount of cheese.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 460
- Protein
- 61 g
- Carbs
- 2 g
- Fat
- 22 g
- Fiber
- 0 g
Where the calories come from
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