Imported from Instagram
Chia Seed Pudding with Fruit
An easy no-cook chia pudding made by combining milk and chia seeds, optionally sweetened with honey, maple syrup, or vanilla. Serve it topped with a fruit smoothie and fresh fruit; the source features strawberry-banana and blueberry-banana variations.
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Ingredients
- 0.5 cup milk (Any type of milk; the source does not specify a variety.)
- 2 tbsp chia seeds
- honey (Optional sweetener; the author prefers honey.)
- maple syrup (Optional sweetener.)
- vanilla extract (Optional; amount not specified.)
- fruit smoothie (For topping; use your favorite fruit smoothie.)
- fresh fruit (For topping. The source mentions strawberry and banana, or blueberries and banana.)
- strawberries (Fruit variation; amount not specified.)
- banana (Used in both named fruit variations; amount not specified.)
- blueberries (Fruit variation; amount not specified.)
Steps
- 1
Add 1/2 cup milk and 2 tablespoons chia seeds to a jar.
- 2
Stir in an optional sweetener, such as honey, maple syrup, or vanilla extract. The author prefers honey.
- 3
Let the mixture sit for a couple of hours or overnight, until ready to serve.
- 4
Stir the chia pudding again before serving.
- 5
Top the pudding with your favorite fruit smoothie and fresh fruit. The source names strawberry and banana, and blueberry and banana, as fruit combinations.
Notes
The source does not specify the exact amount of sweetener, the type of milk, the quantity of topping, or a precise soaking time beyond a couple of hours or overnight. It describes two flavor options: strawberry and banana, or blueberries and banana.
Nutrition per serving
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