Greek Yogurt, Banana, Cocoa and Oat Brownie
Translated from Portuguese, the language of the post.
Luciana R. Fernandes | Nutricionista shared this in an Instagram post, in Portuguese. SeeMeCook wrote it up from the post as a full recipe, translated it into English, and added ingredient weights and nutrition.
See the original postImported by Ana Oliveira on SeeMeCook
A simple brownie prepared in a blender or with a mixer using Greek yogurt, eggs, bananas, cocoa and oats. The recipe is described as easy, healthy and delicious.
- Time
- 35 minutes
- Equipment
- Oven and blender
- Good for
- Snacks
- Contains
- Gluten, dairy, and eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 170 g
- 150 g
- 15 g
- 235 g
- 20 g
Weights are estimates. Together, the ingredients weigh about 590 g before cooking, which is about 100 g per serving.
Steps
Preheat the oven to 180 °C (350 °F).
Place the Greek yogurt, eggs, cocoa powder, bananas and oats in a blender or a suitable container for mixing.
Blend all the ingredients until smooth.
Transfer the batter to a suitable brownie pan.
Bake at 180 °C (350 °F) for approximately 30 minutes.
Notes
The size of the Greek yogurt container and the weights equivalent to the spoon measurements were not specified in the source; the gram values and nutritional information are estimates. The source does not provide the pan size or storage instructions.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 115
- Protein
- 7 g
- Carbs
- 14 g
- Fat
- 4 g
- Fiber
- 2 g
Where the calories come from
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