Kefta with Rice
Translated from Arabic, the language of the reel.
مطبخ حياة الرداد cooked this in an Instagram reel, in Arabic. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Nouhaila Jouibi on SeeMeCook
Moroccan-style beef kefta cooked with rice, parsley, tomato, garlic, bay leaves, and olives in a seasoned tomato sauce. The dish is simmered until the liquid evaporates and the oil separates.
- Time
- 55 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
Ingredients
- 500 g
- 110 g
- 50 g
- 30 g
- 14 g
- 150 g
- 6 g
- 1 g
- 5 g
- 60 g
Weights are estimates. Together, the ingredients weigh about 865 g before cooking, which is about 215 g per serving.
Steps
Prepare the kefta mixture by combining the beef kefta with the onion, rice, parsley, the specified seasoning blend, and the spoonful of fat. Mix until evenly incorporated.
In a cooking pot, add the tomato, garlic, the same seasoning used for the kefta, parsley, bay leaves, tomato paste, and cooking oil.
Cook the tomato mixture for approximately 10 minutes so it can sauté and develop its flavor.
Add the prepared kefta to the pot.
Add the olives to the pot.
Leave the dish to cook until the liquid has evaporated and the oil has separated and become visible.
Serve hot.
Notes
The transcript is in Moroccan Arabic and contains several unclear words. It does not specify the exact weight corresponding to 20 dirhams of kefta, the amounts of rice, parsley, olives, spices, or oil, nor the cooking temperature. It also appears to mention rice as washed or pre-cooked, but this is not fully clear.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 424
- Protein
- 35 g
- Carbs
- 17 g
- Fat
- 24 g
- Fiber
- 2 g
Where the calories come from
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