Imported from Instagram
Three-Ingredient Flourless Tortillas
Homemade tortillas made with eggs, milk, and chia seeds, without flour. They are blended until smooth and cooked in a nonstick skillet until firm and lightly golden.
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Ingredients
- 2 eggs
- 0.5 cup milk
- 0.5 cup chia seeds
Steps
- 1
Place the eggs, milk, and chia seeds in a blender.
- 2
Blend the three ingredients until smooth.
- 3
Pour a portion of the mixture into a nonstick skillet.
- 4
Cook the tortilla on both sides until firm and lightly golden.
- 5
Serve the tortillas as a base for breakfast, dinner, or various fillings.
Notes
The source does not specify the type of milk, the size of each portion, or the exact cooking time. If you have diabetes, consider the portions and the total carbohydrates in the meal.
Nutrition per serving
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