Chewy Choc Chip Oat Bites

Ingredients

• 1.5 cup tahini (can also use sunflower seed butter)
• 1 cup honey (range of 0.75 to 1 cup; 1 cup is recommended for better texture and sweetness)
• 1.5 tsp vanilla extract
• salt (a pinch)
• 3.75 cup plain rolled oats
• 0.25 cup pepitas (pumpkin seeds)
• 0.5 cup chocolate chips

Steps

1. 1

   In a large mixing bowl, combine the tahini (or sunflower seed butter), honey, and vanilla extract. Mix well until the ingredients are thoroughly incorporated.

2. 2

   Add the rolled oats, pepitas, chocolate chips, and a pinch of salt to the bowl.

3. 3

   Mix the ingredients together until the mixture is uniform and everything comes together into a thick, sticky dough.

4. 4

   Line a medium-sized baking tray with parchment paper.

5. 5

   Transfer the mixture into the lined tray and press down very firmly with your hands or the back of a spoon to flatten it into an even layer.

6. 6

   Place the tray in the refrigerator and chill for at least 2 hours to allow the bites to set.

7. 7

   Once set, remove from the tray and slice into 35 small squares.

Notes

Storage: Store in an airtight container in the fridge for up to 1 week or in the freezer for up to 2 months. If freezing, place baking paper between layers to prevent sticking. For lunchboxes, transfer from the freezer to the fridge the night before to defrost, then pack chilled into an insulated lunchbox.

Nutrition per serving

• snack
• vegetarian
• no-bake
• meal prep
• kids
• healthy
• nut-free option