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Easy & Quick Granola Bars

Easy & Quick Granola Bars

Eline Bonnin published this recipe on elinestable.com. SeeMeCook added nutrition.

Read the original recipe

Imported by Starr2 on SeeMeCook

A simple homemade granola bar recipe made with oats, peanut butter, and chocolate. These bars are oven-free and perfect for healthy snacking or meal prep.

Time
15 minutes
Equipment
Stovetop
Good for
Snacks
Contains
Gluten, peanuts, sesame, and dairy
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

Steps

  1. Heat the maple syrup in a small saucepan to reduce it slightly before using it in the recipe. Alternatively, skip this step by using golden syrup.

  2. In a mixing bowl, combine the oats, sesame seeds, peanut butter, and the reduced maple syrup.

  3. Incorporate the chocolate into the mixture.

  4. Press the mixture firmly into a lined square or rectangular container to form a flat layer.

  5. Allow the mixture to set and firm up before cutting into 10 individual bars.

Notes

If you want to skip the step of reducing the maple syrup, you can use golden syrup instead, which is typically found in the world foods aisle. This recipe is oven-free and gluten-free.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
59
Protein
2 g
Carbs
7 g
Fat
3 g
Fiber
1 g

Where the calories come from

  • Peanut butter32%
  • Oats25%
  • Chocolate25%
  • Maple syrup9%
  • Sesame seeds9%
  • snack
  • dessert
  • gluten-free
  • vegan
  • no-bake
  • meal prep
  • healthy

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