Flourless Chia and Oat Wrap

Ingredients

• 2 tbsp chia seeds
• 2 cup rolled oats (Rolled oats)
• salt (1 pinch)
• 2 cup water
• oil (For greasing the nonstick skillet)
• scrambled eggs (Suggested filling; quantity not provided)
• green salad with tomato (Suggested filling; quantity not provided)

Steps

1. 1

   In a large bowl, mix the chia seeds, rolled oats, and a pinch of salt.

2. 2

   Add the water and stir well until the ingredients are combined.

3. 3

   Let the mixture soak for 15 to 20 minutes, until the chia seeds absorb the water and the batter thickens.

4. 4

   Blend the mixture until smooth and homogeneous.

5. 5

   Grease a nonstick skillet.

6. 6

   Pour a portion of the batter into the skillet and spread it evenly to form a thin, round disk.

7. 7

   Cook the wrap until golden on both sides, firm, and golden brown with natural spots.

8. 8

   Fill with your preferred ingredients; the post suggests scrambled eggs or green salad with tomato.

9. 9

   Roll up the wrap and serve.

Notes

The source does not specify the amount of oil for greasing or the quantities of the suggested fillings. The yield is estimated based on the quantities provided.

Nutrition per serving

• main
• vegetarian
• gluten-free
• dairy-free
• high-fiber
• stovetop
• healthy
• breakfast