XXL High-Protein Vegetable Wrap

Ingredients

• 200 g Cottage cheese
• 100 g Light cheese
• 2 Eggs (without shells)
• Lettuce leaves (a few leaves)
• 1 Red onion
• 0.5 Red bell pepper
• 200 g Lean ground beef
• 450 g Carrots (finely grated)
• 200 g Plain skyr
• 25 g Light mayonnaise
• Salt (to taste; for the wrap and beef filling)
• Pepper (to taste)
• Paprika (to taste, preferably sweet paprika)
• Garlic (a little; referred to as garlic powder in the video)

Steps

1. 1

   Preheat the oven to 180 °C convection. Finely grate the carrots.

2. 2

   Mix the grated carrots with the cottage cheese.

3. 3

   Add the two eggs and the light cheese, and mix everything well.

4. 4

   Season the mixture with salt, pepper, and paprika, then mix again.

5. 5

   Spread the mixture evenly on a baking sheet lined with parchment paper to form a large wrap.

6. 6

   Bake the vegetable wrap at 180 °C convection for about 25 minutes.

7. 7

   While the wrap is in the oven, prepare the red onion and half of the red bell pepper.

8. 8

   Pan-fry the lean ground beef with the red bell pepper and red onion.

9. 9

   Season the beef mixture with salt, pepper, paprika, and a little garlic, then finish cooking.

10. 10

    Remove the baked vegetable wrap from the oven, carefully loosen it from the parchment paper, and turn it over.

11. 11

    Mix the skyr and light mayonnaise together.

12. 12

    Spread the skyr mayonnaise mixture evenly over the wrap.

13. 13

    Spread the cooked ground beef over the sauce.

14. 14

    Place a few lettuce leaves on top of the filling.

15. 15

    Carefully roll up the wrap so that the baked wrap does not break, and enjoy immediately.

Notes

The stated nutritional values per serving are: 647 kcal, 63.5 g protein, 29 g fat, and 29 g carbohydrates. The title states 126 g protein, which does not match the stated nutritional values per serving. No exact amounts are given for salt, pepper, paprika, garlic, or lettuce. The description mentions garlic, while the spoken text refers to garlic powder.

Nutrition per serving

• Main course
• high-protein
• fitness recipe
• vegetable wrap
• oven-baked dish
• protein-rich