Imported from Instagram
Salty & Crispy Chickpeas
A simple savory snack made with crispy canned chickpeas, Parmesan, paprika, cumin, salt, and pepper. The chickpeas can be air-fried or baked until crunchy.
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Ingredients
- 344 g Canned chickpeas (Drained and rinsed)
- 1 tbsp Grated Parmesan cheese
- Paprika (Amount not specified)
- Cumin (Amount not specified)
- Salt (To taste)
- Black pepper (To taste)
- Low-calorie cooking spray (For coating the chickpeas)
Steps
- 1
Drain and rinse the canned chickpeas thoroughly.
- 2
Pat the chickpeas dry with a paper towel.
- 3
Spray the chickpeas with low-calorie cooking spray.
- 4
Add the paprika, cumin, Parmesan cheese, salt, and pepper, tossing to coat the chickpeas evenly.
- 5
Air-fry at 390 for 15 minutes, or bake at 375 for 30 minutes. For the oven method, mix the chickpeas after the first 30 minutes, then return them to the oven for another 20 minutes.
- 6
Enjoy the chickpeas as a salty, crunchy snack.
Notes
The source does not specify the amounts of paprika, cumin, salt, pepper, or cooking spray. The air-fryer temperature is stated as 390 without a unit; the oven temperature is stated as 375. The post lists macros of approximately 316 calories, 7 g fat, 52 g carbohydrates, and 19 g protein for the recipe, while the introductory text says 18 g protein.
Nutrition per serving
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