High-Protein Carrot Wrap

Ingredients

• 350 g grated carrots
• 4.5 eggs (4 or 5 eggs)
• 50 g Parmesan
• 200 g chicken (cooked)
• 100 g ham
• 50 g reduced-fat mozzarella
• 1 avocado
• tomatoes
• lettuce
• red onion
• light mayonnaise
• sriracha sauce
• chives

Steps

1. 1

   In a large bowl, mix the grated carrots, eggs, and Parmesan until smooth and well combined.

2. 2

   Spread the mixture onto a baking sheet lined with parchment paper to form the wrap base.

3. 3

   Bake the carrot base (temperature and time not specified; 180-200°C for 15-20 minutes is suggested, until firm and lightly golden).

4. 4

   Once the base is cooked, spread the light mayonnaise and sriracha sauce over the entire surface.

5. 5

   Top with the chicken, ham, reduced-fat mozzarella, avocado slices, tomatoes, lettuce, red onion, and chopped chives.

6. 6

   Carefully roll the wrap up tightly, then cut it into portions to serve.

Notes

The author does not specify the cooking time or oven temperature in the description, but the comments suggest baking the carrot and egg base to firm it up. The listed macros are 415 kcal and 38g of protein per wrap.

Nutrition per serving

• healthy
• high protein
• low carb
• lunch
• dinner
• meal prep
• carrot wrap