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One Pan Peri Peri Chicken & Rice

One Pan Peri Peri Chicken & Rice

Archer Kitchen cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.

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Imported by Braden Hamilton on SeeMeCook

A bold, smoky, and slightly spicy midweek dinner where everything cooks in a single pan for maximum flavor and minimal cleanup.

Time
30 minutes
Equipment
Stovetop
Good for
Lunch or dinner

Ingredients

4 servings
Units

Main Ingredients

  • 600 g
  • 20 g
  • 5 g
  • 150 g
  • 240 g
  • 15 g
  • 9 g
  • 250 g
  • 30 g

Optional Garnish

  • 5 g
  • 20 g

Weights are estimates. Together, the ingredients weigh about 1.47 kg before cooking, which is about 370 g per serving.

Steps

  1. Place the chicken thighs (or breast) in a bowl. Add the peri peri seasoning and cayenne pepper. Season with salt and pepper, then mix thoroughly to ensure the chicken is well coated.

  2. Heat a large pan over medium heat. Add the seasoned chicken and cook for 7–10 minutes, turning occasionally, until the chicken is browned on the outside and the juices run clear. Remove the chicken from the pan and set aside.

  3. In the same pan used for the chicken, add the chopped onion, minced garlic, sliced bell peppers, and sliced red chilli. Sauté for about 5 minutes until the vegetables have softened.

  4. Stir in the dry long grain rice and 2 tablespoons of peri peri sauce, ensuring the rice is coated in the pan juices.

  5. Pour in the chicken stock and mix well to combine all ingredients.

  6. Return the cooked chicken to the pan, nestling it into the rice and liquid. Cover the pan with a lid.

  7. Reduce the heat to low and simmer for 15 minutes, or until the rice is tender and all the liquid has been absorbed.

  8. Garnish the dish with fresh parsley, lemon wedges, and an extra drizzle of peri peri sauce before serving.

Notes

The author notes that this serves 4 with approximately 540 calories and 40g protein per serving. You can substitute the chicken thighs for 600g of chicken breast if preferred.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
460
Protein
35 g
Carbs
43 g
Fat
17 g
Fiber
4 g

Where the calories come from

  • Chicken thighs55%
  • Dry long grain rice30%
  • Bell peppers3%
  • Peri peri seasoning3%
  • Onion3%
  • Everything else5%
  • main
  • chicken
  • one-pan
  • easy dinner
  • spicy
  • high-protein
  • midweek dinner

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